Grounding is an ancient technique that aids in the connection of the human body to the calming forces of the natural world and the Earth. It gives soothing pleasure to both mental and physical health by relaxing, restoring, and healing.
In the modern world, where we all have a hectic routine, it’s easy to lose our sense of reality through stress, anxiety, and illogical thought patterns. Grounding ourselves emotionally makes it easier for our thoughts and emotions to pass through us. It is simple to perform grounding activities including walking barefoot on grass, the beach or even ceramic tile can help you feel connected to the earth. Yoga, meditation, foods or essential oils can all help people feel more grounded.
Buckley and Phillips Aromatics has a vast range of over 70 pure essential oils, sourced from the finest harvests around the world. These essential oils are of the finest quality available and have been stringently tested and certified as 100% pure, natural & true to botanical.
Essential oils that ground often have earthy scents and stabilizing properties to strengthen. Some of the most popular grounding essential oils are Frankincense, Cedarwood, Patchouli, Ginger and Vetiver.
1. Frankincense Essential Oil
The resin used to make frankincense is taken from trees that thrive in the harsh environments of northeastern Africa and the Arabian Peninsula. It is renowned for reducing nervous system chatter and aiding in your spiritual path’s purification, sanctification, and connection. If that seems appealing to you, then click here to explore the benefits of Buckley and Phillips Frankincense Indian Essential Oil.
It contains 100% Frankincense essential oil purely extracted from gum resin from India. It can be blended with other essential oils including myrrh, black pepper, and jasmine. This oil is Ideal for meditation and calming. To aid with grounding, rub Frankincense Indian Essential Oil on the bottoms of your feet.
2. Ginger Essential Oil
Ginger makes you feel more assured and confident in yourself in addition to its grounding properties. Ginger not only soothes your stomach but also aids in digestion. Besides the eating benefits of ginger, this natural product is also being used in essential oils for grounding.
Ginger Essential Oil has stimulating, and warming properties and is extracted using full steam distillation. It works wonderfully when blended with clove, patchouli, and cinnamon essential oils. Ginger Essential Oil has a dry and earthy scent. It not only warms and strengthens you but helps with mental fatigue and focus which can improve initiative and determination.
3. Cedarwood Essential Oil
As the name suggests, cedarwood is sourced from cedar trees. These coniferous evergreens, which are widespread throughout the world, have a 300-year lifespan and a height of more than 100 feet. Interestingly, Virginian Cedarwood, also known as Eastern Red Cedar, is the source of the most widely used cedarwood essential oil, instead of real cedar. Cedarwood Virginian Essential Oil is one of the best-selling products of the Gumleaf Essentials range.
It is a wonderful grounding oil as it enhances breathing and helps quiet a racing mind. With its remarkably rich and deep, earthy aroma, it is excellent for all types of meditation and finding stillness. Cedarwood Virginian Essential Oil has a warming, uplifting, and protecting qualities and may soothe tension and anxiety which can lead to better focus on your tasks and ultimately, to life.
Explore some more amazing essential oils for grounding at Buckley and Phillips Aromatics.