Buckle up because summer is heating up – literally.
According to the National Oceanic and Atmospheric Administration (NOAA), most of the nation will sizzle under warmer-than-average temperatures this June, July, and August. NOAA specifically highlights the Northeast and a large portion of the West as regions most likely to experience this unusual heat.
The Weather Company echoes this sentiment, predicting a summer with above-average temperatures blanketing much of the country. While summer is synonymous with sunshine, the prospect of extended periods of intense heat necessitates preparation.
This article equips you with a summer essential checklist, a roadmap to staying comfortable without sacrificing style, even as the temperatures soar.
1. Lightweight Clothing
When it comes to conquering the summer sun, your clothing choices are your first line of defense. Choose breathable, lightweight clothes that keep you cool and allow air circulation.
Cotton and linen are champions in this regard. These natural fibers are like summer’s best friends, wicking away moisture and promoting airflow to prevent you from overheating.
According to Pebble Magazine, linen, in particular, offers a unique charm with its natural wrinkles. Some may view wrinkles as a challenge. However, linen enthusiasts have transformed them into a fashion statement. The fabric’s inherent creases have evolved into a sought-after aesthetic, embodying a relaxed, lived-in look.
2. Nightwear like Pajamas
LazyOne notes that a cool and comfortable night’s sleep is essential for conquering hot summer days. This doesn’t mean sacrificing style. You can invest in lightweight, breathable pajamas or nightgowns made from natural fibers like cotton.
Cotton allows for air circulation and wicks away moisture, preventing you from feeling sweaty and hot during sleep. Gone are the days of sacrificing comfort for style – explore the world of comfortable and cute women’s pajamas.
From playful prints to classic solids, there’s a perfect pajama set waiting to be discovered. Therefore, prioritize breathability and embrace adorable sleepwear options for a summer of restful nights and stylish mornings.
3. Swimwear and Beach Accessories
Summer beckons with the promise of refreshing dips in the pool or spontaneous beach getaways. Be prepared to seize these moments with a well-stocked summer essentials kit. Pack your favorite swimsuit, a comfortable beach towel for lounging, and a stylish cover-up for effortless transitions from poolside to patio.
When choosing swimwear, consider both style and practicality. Look for durable fabrics that can withstand chlorine and saltwater. Thicker materials tend to last longer, and a quick stretch test can reveal a suit’s ability to retain its shape.
Opt for fully or partially lined suits, as they offer better quality and comfort. Remember, you can prioritize support with shaping and compression fabrics if desired. With the right essentials, you’ll be ready to embrace the carefree spirit of summer and make the most of every beach or poolside adventure.
4. Hydration Essentials
Staying cool goes hand-in-hand with being hydrated, especially during scorching summer days. A water bottle should be your companion. Sipping water throughout the day replenishes fluids lost through sweat and keeps your body functioning optimally.
Consider adding electrolyte packets to your water for an extra boost.
But hydration isn’t just about chugging water. The American Heart Association highlights that certain foods are naturally water-rich, contributing to your overall hydration.
Fruits and vegetables, like leafy greens, watermelon, and cucumber, are packed with essential nutrients and water. Incorporating these into your summer diet is a delicious way to stay cool and hydrated from the inside out. Remember, water remains vital, but water-rich fruits and vegetables can give your hydration efforts an extra edge.
5. Sun Protection
Beat the heat, but prioritize safety. Sun protection goes beyond staying cool. Include sunglasses, a wide-brimmed hat, and sunscreen in your summer arsenal. The hat provides shade for your face, neck, and ears, while sunglasses shield your eyes from damaging UV rays.
Sunscreen, when applied liberally and reapplied throughout the day, is essential for protecting your skin from sunburn and long-term damage. Remember, staying cool and comfortable doesn’t mean compromising your health. You can make sun protection a key part of your summer essentials for a safe and stylish season.
6. Airy Footwear
Summer adventures often involve exploring new places and getting those steps in. To keep your feet comfortable and happy during the heat, wear airy footwear.
Open-toe sandals allow for maximum ventilation, preventing sweat build-up and keeping your feet cool. Breathable sneakers are another great option, especially if your day involves walking long distances or exploring uneven terrain. Look for sneakers made from lightweight, breathable materials like mesh to ensure proper airflow and prevent your feet from overheating.
7. Light Snacks
Summer days can leave you feeling drained, especially if you’re battling the heat. To keep your energy levels up and avoid feeling sluggish, ditch the heavy meals and opt for light, refreshing snacks.
Fruits and vegetables can be your summer allies. They’re packed with water and natural sugars, providing hydration and a quick energy boost without weighing you down. For added protein and healthy fats, consider including nuts and seeds in your snacking routine. These nutrient-rich options will keep you feeling satisfied and prevent that dreaded afternoon slump.
Frequently Asked Questions
What is commonly worn in summer?
Common summer attire includes lightweight clothing made from breathable fabrics like cotton, linen, and sheer. T-shirts, singlets, swim trunks, polo shirts, and tank tops are popular choices.
Which color should we wear in summer?
In summer, opt for light-colored clothing like white, pastels, and soft neutrals. These light shades reflect sunlight and heat, keeping you cooler. Additionally, light colors absorb less heat, helping to maintain a comfortable body temperature in hot weather.
What are 4 things related to summer?
Summer is associated with sunshine, beach trips, outdoor barbecues, and ice cream treats. It evokes images of sandy shores, refreshing swims, picnics in the park, and lazy afternoons under the sun. These elements symbolize the warmth, relaxation, and enjoyment characteristic of the summer season.
In conclusion, summer’s fiery embrace doesn’t have to mean sacrificing style. With this summer essentials checklist in hand, you’re well on your way to beating the heat and looking fabulous all season long.
From breathable clothing that keeps you cool to hydration strategies and comfy sleepwear for restful nights, this guide equips you for every summer scenario. Pack your swimsuit, grab your reusable water bottle, and embrace the sunshine.
With a little preparation and these essential items, you can make the most of summer’s adventures while staying cool, comfortable, and undeniably stylish. Now go forth and conquer the heat.
